Baked Cod over Sweet Potato Mash
Baked Cod over Sweet Potato Mash

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Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, baked cod over sweet potato mash. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Baked Cod over Sweet Potato Mash is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Baked Cod over Sweet Potato Mash is something which I’ve loved my entire life.

Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest and. Amazing Moroccan inspired baked cod recipe with roasted potatoes and topped with an easy to make chermoula. I paired this baked cod with a nice Rosé.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve it.

What needs to be prepared of Baked Cod over Sweet Potato Mash:
  1. Take Cod (preferably filleted)
  2. Take Black Olives - pitted
  3. Take White Wine (preferably dry)
  4. Prepare onion, chopped
  5. Prepare cherry tomatoes, quartered
  6. Get lemon, zested and juiced
  7. Take garlic, minced
  8. Make ready sweet potatoes
  9. Prepare long green beans
  10. Get sesame seeds
  11. Prepare fresh basil leaves

Put filets on greased baking dish and roast for five to six minutes or until done. Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, from BBC Good Food. Once completely dry, return to the pan and mash with the cream, nutmeg, cinnamon and plenty of seasoning. Transfer the mash to an ovenproof gratin dish, sprinkle.

How to Process To Make Baked Cod over Sweet Potato Mash:
  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

Mashed sweet potatoes are super creamy and the perfect side dish recipe! Create a sweet potato mash recipe with only a few ingredients that's Candied bacon: Use my baked bacon recipe and brush maple syrup over each piece to give it a sweet and savory flavor. Then crush the bacon bits on. Sweet potato biscuits: Homemade biscuits made with mashed sweet potatoes. Sweet potato and quinoa veggie burgers: This unique recipe calls for mashed cooked sweet potatoes.

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