Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy okonomiyaki. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy Okonomiyaki is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Healthy Okonomiyaki is something that I have loved my entire life.
Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.
To get started with this recipe, we must first prepare a few components. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Healthy Okonomiyaki:
- Take Batter
- Take 650 g (22.92 oz) Chinese yam
- Take 350 g (12.34 oz) Tofu *semi-firm
- Prepare 150 g (5.29 oz) Rice flour
- Make ready 3 tbsp Okara powder *soy protein
- Prepare 3 Fish broth soup packets
- Prepare 7 Eggs
- Get Ingredients
- Take 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Get 200 g (7.05 oz) Shrimp
- Get 200 g (7.05 oz) Squid
- Take 200 g (7.05 oz) Mochi
- Get 200 g (7.05 oz) Shredded cheese
- Prepare 60 g (2.11 oz) Tempura bits
- Make ready Sauce
- Take to taste Okonomi sauce
- Prepare to taste Mayonnaise
- Get to taste Bonito flakes
- Take to taste Aonori seaweed
Okonomiyaki (お好み焼き, o-konomi-yaki) (listen ) is a Japanese savory pancake containing a variety of ingredients in a wheat-flour-based batter; it is an example of konamon (flour-based Japanese cuisine). Okonomiyaki is one of my favorite savory pancake, hands down! Okonomiyaki's origin is Osaka and Hiroshima and today I'm sharing Osaka style which is more simpler and easier to make! The Healthier Okonomiyaki has the following differences: - Egg Substitute instead of Whole Egg - No Chinese Sausage - Lower fat Center Cut bacon instead of Regular Bacon - Less Cooking Oil for.
Steps to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
Okonomiyaki is a warm healthy dish with a variety of nutrients. Enjoy our OKONOMIYAKI with our special recipe sweet & savory sauce! Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Okonomiyaki is a type of savory Japanese pancake. Okonomiyaki is a type of savory Japanese pancake.
So that is going to wrap it up for this exceptional food healthy okonomiyaki recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
