Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, we’re going to make a special dish, healthy chia & fig pudding. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Healthy Chia & Fig Pudding is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Healthy Chia & Fig Pudding is something that I have loved my entire life. They’re fine and they look wonderful.
Chia seeds are among the healthiest foods on the planet. They're loaded with nutrients that can have important benefits for your body and brain. What I love about using banana is that because it's so sweet, you don't need to add extra sugar.
To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy chia & fig pudding using 8 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chia & Fig Pudding:
- Take 500 ml milk
- Prepare 5 tbsp. chia seeds
- Take 1/2 cup figs, chopped
- Prepare 1 tbsp. honey or to taste
- Take pinch saffron
- Take 1 tsp. rose water
- Get 1 tsp. pistachios, sliced
- Make ready 1 tsp. cherries, chopped
I started the blog after a spontaneous trip to India where I studied. They may be small, but chia seeds can do great things for your weight loss. We all remember the goofy TV jingle, but ch-ch-ch-chia is having a major comeback as a health food, not a toy for green-thumbed kids. Chia, scientifically known as Salvia hispanica is a flowering plant native to Central and South America.
Steps to make Healthy Chia & Fig Pudding:
- In a bowl, combine the milk, chia seeds, honey, saffron, half of the figs and rose water. Cover and let it soak overnight (or a minimum of 2-3 hours).
- While serving, top with the remaining figs, cherries and pistachios. Serve them chilled.
Case in point: chia seed puddings. "Chia seed pudding can be quite decadent, making you feel like you're eating an extravagant dessert when it's actually a healthy snack," says Goldfarb. They're also rich in calcium, potassium and iron. Ground chia also benefits your health due to its fat content. Do Chia Seeds really have health benefits? Seeds of the chia plant, Salvia hispanica, have been a prized crop in Mexico since the time of the Aztecs more than a thousand years ago.
So that is going to wrap it up for this exceptional food healthy chia & fig pudding recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
