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Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, keto tortilla with courgettes. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
If you're looking for a keto friendly tortilla, then you need to read this article. We've put together a list of tortillas that you can eat on a keto diet. Unfortunately, most tortillas are made with corn or flour and contain a high amount of carbohydrates.
Keto tortilla with courgettes is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They are fine and they look fantastic. Keto tortilla with courgettes is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you can achieve that.
Components of Keto tortilla with courgettes:
- Make ready 6 medium courgettes
- Make ready 1 onion
- Prepare 3 garlic cloves
- Prepare 6 eggs
- Take 100 gr grated cheese
- Make ready 30 gr grated parmesan
- Take fresh parsley
- Make ready fresh thyme
- Prepare 1 tbsp butter
- Prepare Salt & pepper
However, there are ways to consume your favorite Mexican dishes on a low-carb or keto diet. Besides substituting regular tortillas with a low-carb tortilla recipe, those who lead more physically. How Do I Make Keto Tortilla Dough? The dough is fairly simple and comes together really quickly in a food processor.
Guide To Make Keto tortilla with courgettes:
- Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes.
- Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft.
- Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min.
- In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper.
- When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min.
KetoFocus is your source for ketogenic recipes, meal ideas, and keto knowledge to fit your high fat lifestyle. We focus on creating homemade, ketogenic meals to share with your family and fit in with your busy life. We've got a recipe for Keto Tortillas Keto Nachos. It all started with a challenge. I made a Chicken Filled Tortilla for the #KetoCookOff challenge that Keto Connect is having and you guys demanded the Tortilla recipe since I hadn't shown you that.
Do not forget to practice the dishes above, to eat with household at home. Attempt to contrast it with the recipe you have. Is it much better or much less. Please blend it to make it taste better.
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