Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, chickpea “tuna” salad. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it!
Chickpea “tuna” salad is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Chickpea “tuna” salad is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chickpea “tuna” salad:
- Take 1 can cooked chickpeas/garbanzo beans, drained and rinsed
- Take 1/2 cup celery
- Make ready 1/2 cup onion
- Get 2 Tbs capers
- Prepare 2 tbs green onion
- Make ready 1/4 cup mayo (I use avocado oil mayo)
- Get Squeeze lime or lemon juice to taste
- Take to taste Salt pepper
This vegan chickpea "tuna" salad is our take-to-work lunch recipe. It's great wrapped in pita, with crackers or crudité, or in a sandwich. I came up with this chickpea "tuna" after I served him the curried chickpea salad from my cookbook and he went crazy for it. I knew I could do the same thing with chickpeas and treat it like a tuna salad.
Steps to make Chickpea “tuna” salad:
- Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
- Mix all ingredients and serve on toast or saltines!
- Yum!
A healthy update to a classic favorite. Served in a wrap, rolled in a collard leaf or nori sheet, scooped on top a salad, or served with vegetable crudités, it's always as versatile as it. A vegan chickpea tuna salad sandwich is a great lunch to bring to work or school. It's got a lot of protein and is absolutely delicious! In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar I cut the recipe for just me, one can chickpea, one can tuna.
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