Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, vegan light lunch - tomato soup + salad. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
This fresh tomato basil salad is the perfect light summer meals! This salad is light and refreshing and perfect for weeknight meals. Lightly sauté the garlic and the onion in the oil.
Vegan light lunch - Tomato Soup + Salad is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Vegan light lunch - Tomato Soup + Salad is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
- Take 200 g tomato purée (or quantity to taste)
- Take 1 tbsp olive oil
- Get 1-3 tsp oregano
- Prepare to taste salt
- Get 1 carrot (grated)
- Prepare 1/2 cucumber
- Make ready 1/2 onion
- Get 1 small can sweet corn
- Get 1 small can green peas
- Make ready 5 leaves lettuce and/or cabbage
- Get to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Take 1 handful black olives
Today we make a Creamy Vegan Tomato Soup and an easy No Oil Salad Dressing. Both recipes can be found in. Vegan Tomato Soup. this link is to an external site that may or may not meet accessibility guidelines. Get inspired with BBC Good Food's best ever vegan lunch recipes, from office-friendly salads, wraps and soups to satisfying meat-free falafel burgers.
Steps to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal. It has just four ingredients and three of your five-a-day. Plant based meal prep plans that feature whole foods, oil free ingredients and vegan recipes. A delicious vegan lunch time wrap full of colourful veggies and finished with the crunch that makes A colourful, fresh summer salad lunch wrap with baby beets and pesto. recipe: Tinned Tomatoes. It's cheesy, creamy and tomato spicy.
So that is going to wrap it up with this exceptional food vegan light lunch - tomato soup + salad recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
