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Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, low fat sweet and sour chicken. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Low Fat Sweet and Sour Chicken is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Low Fat Sweet and Sour Chicken is something that I have loved my entire life. They’re nice and they look fantastic.
In a large skillet, bring chicken and stock to a simmer over med-high heat. Mix together the juice, brown sugar, vinegar and soy sauce until blended. Stir into skillet; bring to a boil.
To get started with this recipe, we must prepare a few components. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook it.
Materials for making of Low Fat Sweet and Sour Chicken:
- Get chicken breasts cut in bite size chunks
- Prepare green beans or as many as you like
- Get carrot cut in little batons
- Make ready pineapple chunks
- Prepare batter
- Make ready flour. or enough to make thick batter
- Get egg beaten
- Get salt
- Prepare sweet and sour sauce
- Get vinegar
- Prepare brown sugar
- Get pineapple juice
- Take extra pineapple juice
- Get cornstarch-corn flour
- Get soy sauce
With this easy recipe you can make sweet and sour chicken at home. Low-Fat Eggplant Parmesan Season chicken with salt and black pepper and place in the skillet/wok. Seal and shake to coat chicken. Drizzle a large pan or skillet with oil.
Step by step To Make Low Fat Sweet and Sour Chicken:
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
- Reserve sauce until needed.
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice
Continue to saute over medium heat until chicken is browned and cooked through. Helpful tips on making this Sweet and Sour Chicken. Cut your chicken into small bite size pieces so that they cook all way through when browned. Cook the sweet and sour sauce until it is slightly thickened as it will thicken more upon cooling. Use fresh bell peppers and when seasonably possible fresh pineapple.
Do not neglect to exercise the recipes above, to consume with family at residence. Try to contrast it with the recipe you have. Is it much better or much less. Please blend it to make it taste better.
So that is going to wrap it up with this exceptional food low fat sweet and sour chicken recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
