Low Fat Sweet and Sour Chicken
Low Fat Sweet and Sour Chicken

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There are various dishes, from cake recipes to hefty food recipes. Below will certainly review the Low Fat Sweet and Sour Chicken dish, please review it up until it’s completed:.

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, low fat sweet and sour chicken. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

In a large skillet, bring chicken and stock to a simmer over med-high heat. Mix together the juice, brown sugar, vinegar and soy sauce until blended. Stir into skillet; bring to a boil.

Low Fat Sweet and Sour Chicken is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Low Fat Sweet and Sour Chicken is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve it.

Materials for making of Low Fat Sweet and Sour Chicken:
  1. Take chicken breasts cut in bite size chunks
  2. Take green beans or as many as you like
  3. Prepare carrot cut in little batons
  4. Take pineapple chunks
  5. Make ready batter
  6. Get flour. or enough to make thick batter
  7. Make ready egg beaten
  8. Make ready salt
  9. Get sweet and sour sauce
  10. Prepare vinegar
  11. Prepare brown sugar
  12. Prepare pineapple juice
  13. Prepare extra pineapple juice
  14. Take cornstarch-corn flour
  15. Take soy sauce

With this easy recipe you can make sweet and sour chicken at home. Low-Fat Eggplant Parmesan Season chicken with salt and black pepper and place in the skillet/wok. Seal and shake to coat chicken. Drizzle a large pan or skillet with oil.

Instructions To Make Low Fat Sweet and Sour Chicken:
  1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
  2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
  3. Reserve sauce until needed.
  4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
  5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

Continue to saute over medium heat until chicken is browned and cooked through. Helpful tips on making this Sweet and Sour Chicken. Cut your chicken into small bite size pieces so that they cook all way through when browned. Cook the sweet and sour sauce until it is slightly thickened as it will thicken more upon cooling. Use fresh bell peppers and when seasonably possible fresh pineapple.

After checking out the recipe above, you will exercise it? Naturally! Because cooking is undoubtedly a fun task. Friends and family members are also happy, because they obtain good food.

So that’s going to wrap this up for this special food low fat sweet and sour chicken recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!