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Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to make a special dish, low fat sweet and sour chicken. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Low Fat Sweet and Sour Chicken is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Low Fat Sweet and Sour Chicken is something that I’ve loved my whole life.
In a large skillet, bring chicken and stock to a simmer over med-high heat. Mix together the juice, brown sugar, vinegar and soy sauce until blended. Stir into skillet; bring to a boil.
To get started with this particular recipe, we must first prepare a few components. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve that.
Ingredients of Low Fat Sweet and Sour Chicken:
- Prepare chicken breasts cut in bite size chunks
- Prepare green beans or as many as you like
- Make ready carrot cut in little batons
- Prepare pineapple chunks
- Prepare batter
- Make ready flour. or enough to make thick batter
- Get egg beaten
- Get salt
- Get sweet and sour sauce
- Make ready vinegar
- Take brown sugar
- Make ready pineapple juice
- Take extra pineapple juice
- Make ready cornstarch-corn flour
- Make ready soy sauce
With this easy recipe you can make sweet and sour chicken at home. Low-Fat Eggplant Parmesan Season chicken with salt and black pepper and place in the skillet/wok. Seal and shake to coat chicken. Drizzle a large pan or skillet with oil.
Step by step To Make Low Fat Sweet and Sour Chicken:
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
- Reserve sauce until needed.
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice
Continue to saute over medium heat until chicken is browned and cooked through. Helpful tips on making this Sweet and Sour Chicken. Cut your chicken into small bite size pieces so that they cook all way through when browned. Cook the sweet and sour sauce until it is slightly thickened as it will thicken more upon cooling. Use fresh bell peppers and when seasonably possible fresh pineapple.
Do not fail to remember to practice the recipes over, to consume with family in the house. Attempt to contrast it with the recipe you have. Is it much better or much less. Please blend it to make it taste better.
So that is going to wrap it up for this exceptional food low fat sweet and sour chicken recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
