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Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, tofu scramble or vegan breakfast burrito. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
For our burritos, we started with sautéed bell peppers and onions, which we then combined with a vegan scramble made from extra-firm tofu and a blend of spices. Finally, we topped them off with slices of avocado and a few generous lines of Sriracha. A seasoned tofu scramble takes the place of eggs in bountiful breakfast burrito filled with veggies, avocado and salsa.
Tofu scramble or vegan breakfast burrito is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. Tofu scramble or vegan breakfast burrito is something that I have loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have tofu scramble or vegan breakfast burrito using 17 ingredients and 10 steps. Here is how you can achieve that.
Components of Tofu scramble or vegan breakfast burrito:
- Make ready scramble
- Make ready 8 oz extra firm tofu
- Take 1 tbsp olive oil
- Take 1/2 cup red onion
- Get 1/2 cup Poblano pepper or pepper of your choice
- Make ready 1 cup kale or spinach loosely chopped
- Make ready seasoning
- Prepare 1/2 tsp salt
- Take 1/2 tsp garlic powder
- Prepare 1/2 tsp ground cumin
- Prepare 1/4 tsp chili powder
- Prepare optional to serve with
- Prepare 1 salsa
- Prepare 1 cilantro
- Get 1 hot sauce
- Get 1 hash browns
- Take 1 in a tortilla (breakfast burrito)
High protein breakfast burrito or tacos. Freezer friendly option This vegan breakfast burrito with tofu scramble and black beans is a perfect post-workout snack that is ideal for healthy meal prep. A few weeks ago I was working with my girl Edgy Veg 's friend Louis on some strategies for sports and fitness nutrition while he transitioned to a plant-based diet. Hearty vegan breakfast burritos filled with tofu scramble, avocado, and potatoes are so satisfying any time of day.
To Make Tofu scramble or vegan breakfast burrito:
- Pat dry tofu. Wrap in cheese cloth and put weight on to squeeze water out. I use my cast iron skillet. Let sit for 15 minutes
- While tofu is draining add all seasonings together in small bowl. Add enough water to make pourable and mix together then set aside.
- Slice onion and pepper of your choice. Loosely chop kale or spinach
- Heat skillet over medium heat adding oil, onion and peppers. Saute for 5 minutes or until onions become soft.
- Add kale or spinach and cover for 2 minutes.
- Your tofu should be ready by now so unwrap it and crumble with fork to bite sized pieces.
- Uncover veggies and slide to one side of skillet. Add tofu to other side and saute for 2 minutes.
- Add spice sauce, pouring 2/3 to tofu and 1/3 to veggies.
- Cook for 5 minutes in separate places to try to brown tofu slightly then mix together and cook for an additional 2 minutes.
- Serve as you wish. I've done breakfast burritos, served with toast, hash browns, chips. It is always good topped with salsa and/or hot sauce.
One of my favorite high protein morning foods is the breakfast burrito. After my weekend workouts I sometimes crave something a bit more hearty and substantial than my usual protein smoothie. Ah, the vegan breakfast burrito - a thing to behold. While we have a vegan burrito in our cookbook, I'd yet to make one with tofu. And, truth be told, this version is a bit easier to make.
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So that is going to wrap it up for this exceptional food tofu scramble or vegan breakfast burrito recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
