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Hello Mom, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, tofu scramble or vegan breakfast burrito. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
For our burritos, we started with sautéed bell peppers and onions, which we then combined with a vegan scramble made from extra-firm tofu and a blend of spices. Finally, we topped them off with slices of avocado and a few generous lines of Sriracha. A seasoned tofu scramble takes the place of eggs in bountiful breakfast burrito filled with veggies, avocado and salsa.
Tofu scramble or vegan breakfast burrito is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Tofu scramble or vegan breakfast burrito is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have tofu scramble or vegan breakfast burrito using 17 ingredients and 10 steps. Here is how you cook it.
Components of Tofu scramble or vegan breakfast burrito:
- Get scramble
- Take 8 oz extra firm tofu
- Get 1 tbsp olive oil
- Make ready 1/2 cup red onion
- Make ready 1/2 cup Poblano pepper or pepper of your choice
- Get 1 cup kale or spinach loosely chopped
- Take seasoning
- Make ready 1/2 tsp salt
- Take 1/2 tsp garlic powder
- Take 1/2 tsp ground cumin
- Make ready 1/4 tsp chili powder
- Get optional to serve with
- Prepare 1 salsa
- Get 1 cilantro
- Take 1 hot sauce
- Get 1 hash browns
- Get 1 in a tortilla (breakfast burrito)
This vegan breakfast burrito with tofu scramble and black beans is a perfect post-workout snack that is ideal for healthy meal prep. A few weeks ago I was working with my girl Edgy Veg 's friend Louis on some strategies for sports and fitness nutrition while he transitioned to a plant-based diet. High protein breakfast burrito or tacos. Freezer friendly option Hearty vegan breakfast burritos filled with tofu scramble, avocado, and potatoes are so satisfying any time of day.
This Is To Make Tofu scramble or vegan breakfast burrito:
- Pat dry tofu. Wrap in cheese cloth and put weight on to squeeze water out. I use my cast iron skillet. Let sit for 15 minutes
- While tofu is draining add all seasonings together in small bowl. Add enough water to make pourable and mix together then set aside.
- Slice onion and pepper of your choice. Loosely chop kale or spinach
- Heat skillet over medium heat adding oil, onion and peppers. Saute for 5 minutes or until onions become soft.
- Add kale or spinach and cover for 2 minutes.
- Your tofu should be ready by now so unwrap it and crumble with fork to bite sized pieces.
- Uncover veggies and slide to one side of skillet. Add tofu to other side and saute for 2 minutes.
- Add spice sauce, pouring 2/3 to tofu and 1/3 to veggies.
- Cook for 5 minutes in separate places to try to brown tofu slightly then mix together and cook for an additional 2 minutes.
- Serve as you wish. I've done breakfast burritos, served with toast, hash browns, chips. It is always good topped with salsa and/or hot sauce.
One of my favorite high protein morning foods is the breakfast burrito. After my weekend workouts I sometimes crave something a bit more hearty and substantial than my usual protein smoothie. Ah, the vegan breakfast burrito - a thing to behold. While we have a vegan burrito in our cookbook, I'd yet to make one with tofu. And, truth be told, this version is a bit easier to make.
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