Baked Cod over Sweet Potato Mash
Baked Cod over Sweet Potato Mash

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Do not stress! On this website we give total info about food preparation dishes. So for those of you who can’t cook, you can try following the standards in this write-up. The dish we are speaking about now is just how to develop Baked Cod over Sweet Potato Mash. Obviously, utilizing the finest dishes.

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, baked cod over sweet potato mash. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Prepare Mashed Sweet Potatoes W/ Marshmallows In Your Slow Cooker. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger.

Baked Cod over Sweet Potato Mash is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Baked Cod over Sweet Potato Mash is something which I have loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you cook that.

Active ingredients of Baked Cod over Sweet Potato Mash:
  1. Make ready Cod (preferably filleted)
  2. Get Black Olives - pitted
  3. Get White Wine (preferably dry)
  4. Make ready onion, chopped
  5. Take cherry tomatoes, quartered
  6. Prepare lemon, zested and juiced
  7. Make ready garlic, minced
  8. Get sweet potatoes
  9. Get long green beans
  10. Make ready sesame seeds
  11. Make ready fresh basil leaves

Add the sweet potato, red onions, cauliflower and tomatoes to the tin and stir to coat in the spice mixture. Peel and boil sweet potatoes and Idaho potatoes until tender. Mash together with two tablespoons butter and keep warm. Spread each filet with a little of the remaining butter.

Step by step To Make Baked Cod over Sweet Potato Mash:
  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

Chop all herbs and reserve half of the dill for the sauce. Mix remaining herbs with bread crumbs and coat each piece of cod with the mixture. Spread potato mixture on top side of each cod fillet and sprinkle with butter. Leftover mashed sweet potatoes and pork loin are transformed into a hearty weeknight family meal via this easy casserole that cooks up in less than an hour. Frozen peas and carrots add color and nutrition to the tasty oven-baked dish.

If you have exercised making the recipe above, do not neglect to share it with your friends or family. The recipe over has confirmed scrumptious, offered you adhere to the guidelines well. Satisfied practicing.

So that is going to wrap it up for this special food baked cod over sweet potato mash recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!