Baked Cod over Sweet Potato Mash
Baked Cod over Sweet Potato Mash

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Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, baked cod over sweet potato mash. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Prepare Mashed Sweet Potatoes W/ Marshmallows In Your Slow Cooker. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger.

Baked Cod over Sweet Potato Mash is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. Baked Cod over Sweet Potato Mash is something that I’ve loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can have baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you cook it.

Preparation To Make of Baked Cod over Sweet Potato Mash:
  1. Take Cod (preferably filleted)
  2. Get Black Olives - pitted
  3. Prepare White Wine (preferably dry)
  4. Make ready onion, chopped
  5. Make ready cherry tomatoes, quartered
  6. Prepare lemon, zested and juiced
  7. Prepare garlic, minced
  8. Take sweet potatoes
  9. Prepare long green beans
  10. Get sesame seeds
  11. Take fresh basil leaves

Add the sweet potato, red onions, cauliflower and tomatoes to the tin and stir to coat in the spice mixture. Peel and boil sweet potatoes and Idaho potatoes until tender. Mash together with two tablespoons butter and keep warm. Spread each filet with a little of the remaining butter.

Step by step To Make Baked Cod over Sweet Potato Mash:
  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

Chop all herbs and reserve half of the dill for the sauce. Mix remaining herbs with bread crumbs and coat each piece of cod with the mixture. Spread potato mixture on top side of each cod fillet and sprinkle with butter. Leftover mashed sweet potatoes and pork loin are transformed into a hearty weeknight family meal via this easy casserole that cooks up in less than an hour. Frozen peas and carrots add color and nutrition to the tasty oven-baked dish.

Don’t fail to remember to exercise the dishes over, to eat with household at residence. Attempt to contrast it with the recipe you have. Is it better or less. Please mix it to make it taste better.

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